(1) There are unsatisfactory things in all aspects of the big life. Life is unsatisfactory nine times out of ten. Most people are happy outside, depressed and unwilling to know about it. In order to make their happiness in life envied by others, they keep posting daily routines. All the things in life, food and drink, friends gathering and traveling, all kinds of fancy live broadcasts reflect the pressure in the heart. Relieve stress or anxiety, improve life, relax and let yourself experience the peaceful atmosphere of nature. Physical relaxation improves mental health, reduces stress and enhances memory.

 5 kinds of body decompression and relaxation methods can effectively improve the impetuous mood.

 1. Mountaineering can consume physical strength. Three confidants are climbing for fun, standing on the mountain listening to the natural sounds and watching the scenery, clearing all the negative energy in the body, and letting oneself breathe fresh air in a relaxed and happy mood.

 2. Outdoor running

 After running, take a hot bath happily, sing and laugh.

 3. Meditation music

 Turn on the meditation music and meditate for half an hour, and do some free yoga. You don't need a fixed pattern, you can do whatever you like.

 4. Work is the source of happiness

 Don't treat work as labor, treat work as a hobby, treat it as a child's dedication, keep an inner smile at work, do a little bit of happiness, and go home with a smile. Natural health comes naturally.

 5. Hypnotic Aromatherapy

 Aromatherapy hypnotic Tuina can be combined to achieve a natural balance of natural therapy to assist the various systems of the body, making people feel happy and relaxed.