When a certain part of our body is injured or internal organs are sick and react to the pain on the surface of the body, we will unconsciously massage and tap the affected area with our hands to relieve the pain. After long-term practice, this kind of body movement unconsciously turned into a medical behavior, that is, self-acupuncture and acupuncture therapy. It originates from the traditional Chinese medicine meridian acupoint therapy that has been passed down for thousands of years in China. It uses our own fingers to press and massage acupoints to dredge the meridians to relieve fatigue and relieve pain and discomfort. In the mainstream era of traditional Chinese medicine health preservation, acupuncture points have gradually been used by people to prevent and treat diseases, and to maintain health care. It has become a unique alternative therapy. It is a sedative that is naturally produced by the human body. Relieve tension. This is also the secret of the popularity of acupressure and acupoint massage therapy at home and abroad.

 Shiatsu massage can be performed anytime, anywhere, no matter where you are, no time limit, no need to change clothes, just move your hands and ten fingers, just three or five minutes, you can charge your body and release Tired, relax.

 Self-pointing can promote the operation of qi and blood, adjust the function of the corresponding organs, make the qi and blood flow to the whole body, and adjust the balance of the body. The acupuncture method is to press, rub and tap along the route of the meridians. It does not require high precision, and the strength Just get it right.

 1. The correct position of the temple is from the tip of the eyebrow to about one-third of the ear. Touching the most concave part is the temple. Often acupressure and pressing the temple can promote the blood circulation of the brain and relieve fatigue. The operation is very simple. Don't push too hard.

 Method: Put four fingers together to massage the upper and lower eyelids first, then move the massaged fingers from the corner of the eye to the temple, massage for a few minutes. When massaging, it is best to be emotionally stable, keep your chest and abdomen closed, so as to achieve certain results.

 2. Massage the Yongquan Point on the sole of the foot: regulate the endocrine and autonomic nervous systems, and refresh the mind.

 Method: First of all, correct acupoint selection. Yongquan Point is what we often call the center of the foot. It is located on the bottom of our foot, in the depression at the midpoint of the second metatarsal space. It is equivalent to the junction of the first 1/3 and the middle 1/3 of the palm of the foot. The best time to massage is before going to bed every night. The massage methods include acupressure, rubbing, etc., about 30-50 times each time, so that the heart of the foot is heated. main.